Your Body and Workouts, Powered by Plants

We are a resource to help you live the plant-based lifestyle and kick ass in the gym to build your ideal body and life. 


Plant-based Finds



The Game Changers (2019)

This movie is a must-see for anyone, including those who are considering a plant-based lifestyle, those who are fit, those who are athletes, and those who completely have dismissed the idea of going plant-based. If you have questions or have been hesitant to consider...

Trifecta Organic Meal Delivery Service

Trifecta is a meal delivery service that is gluten free, organic, and offers vegan, plan-based options. They believe there are three fundamental areas of health—mind, body, and social. These areas are interdependent, meaning you cannot thrive in one area without...

WOD 12/27/2019

WOD 1/2 mile walk Resistance bands 1/4 mile walk 45 minute Pop cycle (Peloton) 1/2 mile walk Resistance bands Difficulty Medium Stats 1 hour, 30 minutes Active calories: 557 Total calories: 704

Chickpea Pot Pie

This delightful plant-based dish is the perfect comfort food for those cool nights in the fall and winter. I recently made this for a group of people and they all loved it! Ingredients 2 batches of Easy Vegan Pie Crust* (see below) For the “Sauce”: 2 cups Unsweetened...

Meet Tim

Hi there! I’m Tim. I started my plant-based journey in August 2016 and have been gluten-free since August 2013. Prior to this, I was a regular CrossFitter and powerlifter, having achieved, at the time, my peak fitness levels on a heavy dairy and meat-filled diet.

In 2009, I broke my arm arm wrestling and wondered why I did so on diet that I thought was calcium-rich. I did research and gradually made changes to my diet that put me on a better path to health not only in the gym but in every day life. 

This journey I am sharing with you is not to be taken as medical advice and you should always consult a medical practitioner or wholistic doctor before engaging on a new diet or lifestyle.