Trifecta is a meal delivery service that is gluten free, organic, and offers vegan, plan-based options. They believe there are three fundamental areas of health—mind, body, and social. These areas are interdependent, meaning you cannot thrive in one area without thriving in the others.
Mental health is important for visualizing and actualizing your goals as well as developing the emotional intelligence to improve your social relationships.
Physical health is the combination of nutrition and training and mental fortitude. Achieving a healthy body can transform all areas of your life.
Our lives are defined by our relationships with other humans. A healthy social life requires a healthy physical and mental state.