Workouts

Hi there! I’m Tim. I started my plant-based journey in August 2016 and have been gluten-free since August 2013. Prior to this, I was a regular CrossFitter and powerlifter, having achieved, at the time, my peak fitness levels on a heavy dairy and meat-filled diet.

In 2009, I broke my arm arm wrestling and wondered why I did so on diet that I thought was calcium-rich. I did research and gradually made changes to my diet that put me on a better path to health not only in the gym but in every day life.

This journey I am sharing with you is not to be taken as medical advice and you should always consult a medical practitioner or wholistic doctor before engaging on a new diet or lifestyle